Strawberry-Banana Smoothie Bowl with Chia Seeds
Wat heb je nodig
- 200 ml almond milk (or any milk of your choice)
- 100 g frozen strawberries
- 1 ripe banana (use half for blending and half for topping, sliced)
- 2 tablespoons chia seeds
- 40 g muesli
- 1 tablespoon coconut flakes for topping
- Fresh strawberries
Hoe maak je het?
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Prep the Chia Pudding (Optional Step):
- In a small bowl, mix 2 tablespoons of chia seeds with 100 ml of almond milk. Stir well and let it sit for at least 20 minutes or overnight in the refrigerator. The chia seeds will absorb the liquid and turn into a pudding-like consistency. This step is optional but adds an extra texture to the smoothie bowl.
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Blend the Smoothie:
- In a blender, combine the frozen strawberries, half of the ripe banana, and 100 ml of almond milk. Blend until the mixture is smooth. If the smoothie is too thick, you can add a little more milk to reach your desired consistency.
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Assemble the Smoothie Bowl:
- Pour the smoothie mixture into a bowl. If you've prepared the chia pudding, you can either mix it into the smoothie now for a uniform texture or layer it on top for a distinct layer.
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Add the Toppings:
- Top the smoothie with sliced banana, muesli, and coconut flakes. You can also add a few fresh strawberry slices if you have extra.
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Serve Immediately:
- Enjoy your strawberry-banana smoothie bowl with chia seeds, muesli, and coconut flakes right away for the best texture and flavor.
This recipe provides a nutritious and delicious breakfast or snack, combining the natural sweetness of fruits with the crunchiness of muesli and coconut flakes. Enjoy!
